What is it?
It is about discovering who you are (self awareness), unveiling what you wish to accomplish in your life (dreams, passion, legacy) and taking the steps to get there (design and move forward with your personal and professional goals).  We don’t fix you.  We help you find your own answers.  We help you create and live your life to the fullest!

How do I know if it is for me?
It is for you if you…

  • are feeling stuck in your life or your career and want to examine your options
  • have just survived a traumatic life experience and are ready to move forward
  • want to set some life goals and take steps to get there
  • want to re-connect with your true self and find your life purpose
  • want to make decisions that resonate with you
  • are ready for some honest and difficult conversations

How does it work?
As your thinking partner, we will meet and engage in deep conversations in a safe and courageous space. I will help you find clarity, overcome obstacles, challenge you to explore uncharted territories and hold you accountable for your actions.  All information is kept confidential.  Meetings can be held in person, by phone or FaceTime.

Who benefits from it?
Everyone benefits from it.  Coaching brings you fresh perspectives, organic reflections and meaningful experiences. Your personal change will lead to other positive changes around you, like a ripple effect.

What is the difference between counselling and coaching?
Counselling focuses more on the past. Coaching focuses more on the present and the future.

How often do we meet?
You and your Coach can arrange to meet on a regular basis, i.e. once a week or twice a month.  You can also choose to meet on an as needed basis.

How long is each session?
The length of your session depends on your need… between 30 minutes to an hour long.

How do I sign up?
Simply give Betty a call, send her a text or an email.
Betty Lam
Telephone: 778-822-0768
Email: yijcoach@gmail.com